15 Health Benefits of Avocado

Finally a delicious fruit that’s full of healthy fats and helpful nutrients. Avocado is already known by everyone and luckily it’s becoming more widespread all around the world. Besides for its heavenly taste, you have to eat avocado to be healthy. And here’s the proof in case you were in doubt.

15. Heart


Do you know what vitamin B6 and folic acid are capable of? Combined, they regulate the level of homocysteine, which is an amino acid mainly found in meat. It’s really awesome considering that an increased homocysteine level is linked to all kinds of heart diseases. Vitamin E, glutathione and monounsaturated fat also help in maintaining the health of your heart, by the way. open next page to see More